About Us

We’re three of five sisters, with a passion for cooking, and documenting our mama’s recipes. We are different in our academic paths, our hobbies and our locations but the same in up-bringing, customs and lifestyles. We were born to our wonderful parents in three separate countries, and have lived in all three. That’s Canada, the United States and Lebanon. Though we weren’t raised our whole lives in one place, our parents never let us feel instability, their love and support was constant and continues to this day. The years of close sisterhood ended when we got older, now we live in different cities across Canada. We all converge on the love of Jane Austen and Louisa May Alcott, their books are timeless and perfect for young women. Our favorites are Little Women and Pride and Prejudice. Keeping in contact can be difficult through out the year when school and work and family are taking up our lives, but we always find time to talk and always get together in the summer. We are all fluent English and Arabic speakers, thanks to our mother who found the time to teach us. She realized the importance of teaching us the language of our religion, and our culture.

We decided to start up The Tabouli Bowl for many reasons. The biggest being that we wanted to pool our efforts into something that could benefit us by keeping us in touch but also to create a one stop database for Middle Eastern recipes. The idea was sparked when we wanted a solid recipe for a traditional Lebanese food but couldn’t find anything online. We would ask our mother but she never had recipes (as every good chef) so we began to shadow her and learn her ways. Anyone who has tasted our mothers cooking can attest that it is some of the finest food ever tasted. The name was inspired by the most famous Lebanese salad/dish called Tabouli, but also because we can never get enough of it. Who we are is defined by what we do and we are five sisters taught to love, share, always respect others & make people smile. Family is of utmost importance to us, we have learned to cherish every moment we spend together and learn from one another. We are faithful in the fact that keeping your family close to your heart will keep you happy (we don’t mean together 24/7, don’t freak!). Life has a funny way of teaching lessons and the best one that is sure to benefit everyone is to always remember your family.



I was born in Lebanon and raised in many places. The one place I call home and am so happy to be back living in is Toronto.

I have a degree in Psychology from Grant MacEwan University in Edmonton, Alberta, where I lived for 9 years with my husband and boys.

I love being creative and I love feeding my friends and family. Unfortunately, I have a very bad memory especially when it comes to recipes, so because of living away from mama I began to type all her instructions and save them for future reference.

I am a fulltime mama of three boys and a part time employee with dreams of pursuing a graduate degree some day in the field of Psychology.

I love working on the blog, but you’ll find me mostly on our Instagram page interacting with so many talented individuals that challenge me to grow and improve.

I also love to read and wish I had more lazy reading days, preferably on a beach but a comfy couch will do just fine too.

She is perfectly sandwiched between two younger and two older sisters, making her both a younger and older sister to us all, the “middle child.” Heba recently graduate from the M.H.Sc. in Nutrition Communication from Ryerson University after having completed her B.Sc. in nutrition and food science at the University of Alberta in freezing cold Edmonton. She was raised and currently resides in Toronto Canada, a fast pace and lively city that meshes well with her very extroverted personality. Heba has always been the social butterfly of the family; she enjoys reaching out, meeting new people, networking and having a great time. She never shies away from a challenge and receives satisfaction from the learning she acquires from such experiences. She’s strong willed and gives every goal 110% to make it an attainable reality and she always inspires each of us to do the same. She was her grade 8 class valedictorian; her high school student council president and continued onto becoming a university campus ambassador and orientation leader throughout her entire undergraduate degree. Do you see a pattern here? We like to think she’s the queen of planning and organization. She’s planned her fair share of events including her senior prom, she’s also the most likely of any of us to give speeches in front of large crowds and yes, she’s done that too. Heba loves to learn, teach and experience which is why you’ll always find her volunteering her time to gain new insights and maybe even have the chance to meet interesting people! In her spare time, we frequently find her hitting the gym, taking a run outside or doing a random workout video- whatever fits into her schedule, gets her body moving and proves to be somewhat challenging will work! Since she hates routine, she feels the need to incorporate change on a regular basis, in whatever form it may be and that is why she has a never ending life bucket list which is a culmination of crazy things. She hopes that now that she has graduated she can spend more time checking off bucket list tasks which include sky-diving, learning French, knitting a wool scarf, taking a hot air balloon ride, and most importantly traveling and taking in the different cultures around the world. She is currently working on getting her TESOL certification and hopes to teach ESL somewhere around the world one day…the list is never ending just as her ambitions.

Every family has got one, the creative and artistic type. The one who can make sense of totally abstract concepts and ideas. It’s probably why she majored in Sociology with a minor in Political Science, the product of which was an Honors BA from Ryerson University in Toronto. Emma’s academic side is definitely prominent however you can’t suppress the creativity that is deep within her. She is the most creative person you could possibly meet. She is so creative that even her mistakes turn out to actually benefit whatever project she is working on. No better way to truly understand her than through her intrinsic artistic talent. Ever since she was a little girl she dreamed of being a Fashion Designer to design modest fashion for modest women. Growing up there was definitely a lack of wearable options for women who aimed to dress modestly and even though she was young she really seemed to understand the need for it. Just suppose that is the sociologist within her from a young age too! She has eternal and undying love for her husband & their fluff-child, Fefe (their kitty). A freelance photographer based in Ottawa, our great countries capital, she is an aspiring entrepreneur with big dreams. Genuine passion for expression through art keeps her creativity alive. During her undergrad years Emma studied but also honed her skills in digital photography (which started with film photography in high school). As Emma grows she achieves more and more in contrast to the year before. Right now she is taking French language courses and hopes to be fluent one day as well as gaining her TESOL certification. She loves running, volleyball, football (as in soccer), language, social sciences and everything art.



19 thoughts on “About Us

  1. Salaam my dear 5 sisters,
    I love your blog and am so happy and proud of you and how you have all blossomed into the amazing women you are. No doubt you have a great mother who hand in that ( and I know that for a fact). I pray Insh’Allah that my own daughters will follow a similar path and be such a great source of information, creativity, faith and laughter as you all have!! Allah bless you and your families always.

  2. Salaam’alaikum sisters! Ramadan Mubarak for 2014! Nice to come across your blog via pinterest; I too am a Lebanese Canadian-American :).

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