Kousa Mihshi is stuffed zucchini, and is a regular among Lebanese cuisine. Although it looks complicated, making this nutritious meal is actually very simple! We’re sure you’ll master this dish in no time. Zuchini is low in calories, a good source of fiber which helps lower cholesterol, a source of vitamin A and C and a high source of manganese. Zuchini is also known to contain phytonutrients and antioxidents that have been shown to help in the prevention of certain types of cancers and in maintaining prostate health!